Aug 11, 2020Tuesday, August 11, 2020Back squat every 2minutes 10 x 2Â 15 Minute AMRAP 5 Wall Walks 15 Power Cleans 185/125 20 Wall Balls
Aug 11, 2020Monday, August 10, 2020Bench Press every 2minutes 10 x 2 W.O.D. 21-15-9 DB Bench press 50/35lb GHD situp Strict pullup Right Into 21-15-9 Push-up Abmat situp...