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Tuesday, August 11, 2020

Back squat every 2minutes 10 x 2  15 Minute AMRAP 5 Wall Walks 15 Power Cleans 185/125 20 Wall Balls

Monday, August 10, 2020

Bench Press every 2minutes 10 x 2 W.O.D. 21-15-9 DB Bench press 50/35lb GHD situp Strict pullup Right Into 21-15-9 Push-up Abmat situp...