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New Year Sign

10 WEEKS OF CHALLENGES

MONDAY, JANUARY 2 - FEBRUARY 11, 2023

Back by popular demand... last year's 10 Weeks to 10 Years event will now be 10 Weeks of Challenges. 

Starting, January 2nd we will have weekly challenges.

Each week we will announce the challenge. Each person will have one opportunity (one and done) to attempt the weekly challenge. You can do it any time that works best for you within the week and will post your score on a whiteboard in the lobby. Do one or try them all.

For the challenges - think of 1 min / max efforts. Quick and doable for everyone. A few will have both RX and Modified options. More details to come each of the 10 weeks.

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Barbeque

ANNIVERSARY CELEBRATION WORKOUT

AND BBQ POTLUCK

SATURDAY, APRIL 22, 2023 AT 10 AM – 1 PM

Kicking things off at 10 am with a "fun" partner workout and then feed those hungry bellies with our always epic BBQ and Potlucks.

All are welcome to join! Please invite friends and family.

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MURPH

MONDAY, MAY 29, 2023 AT 7:30 AM – 11 AM

Join us on Monday, May 29th with heats offered to start at 7:30 am!

All are welcome to join us and we highly encourage you to invite your friends and family to join our community to honor this great hero!

For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

*complete with a vest (20/14) if you have one

 

Workout can be completed in order or partitioned however you'd like.

This workout can be completed solo or in teams.

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor"

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