FACTORY SUMMER SLAM
SATURDAY, JULY 29, 2023 AT 8 AM
M/M, M/F, F/F SCALED AND RX PARTNER COMP HOSTED BY CROSSFIT FACTORY SQUARE!
**T-Shirt Deadline July 15th**
Photos and video packages will be available through purchase by Mike Sharon Photography!
SKIES OUT, THIGH'S OUT
MONDAY, SEPTEMBER 11, 2023 AT 5 AM – 7:30 PM
9/11 Memorial WoD
343 firefighters died instantly when the Twin Towers collapsed on September 11 2001. To honor their sacrifice, we will do one burpee for every fallen firefighter.
There is no time cap for this workout.
If you have any friends or relatives who would like to honor the FDNY and 9/11 with us you should invite them.
During the burpees, rather than dwell on the negatives associated with 9/11, stay focused on the Heroes who gave their lives that day.
***As we get near we can organize a specific time to get as many people together but otherwise, it's burpees, can be done anywhere at anytime
BODY WEIGHT CHALLENGE
SATURDAY, AUGUST 19, 2023 AT 8:30 AM – 9:30 AM
Join us in our yearly Annual Body Weight Challenge WOD at the Southington High School Track:
1 lap Burpee Broad Jumps
1 lap Bear Crawl
1 lap Walking Lunges
1 lap Sprint/Run
*This workout can be done alone or in teams where you divide each however you wish. All are welcome to join. Form teams with friends and family or invite them to go solo alongside you. It is highly recommended that you bring gloves - preferably gardening gloves, batting gloves, wide receiver gloves, etc.