ANNIVERSARY CELEBRATION WORKOUT
AND BBQ POTLUCK
SATURDAY, APRIL 22, 2023 AT 10 AM – 1 PM
Kicking things off at 10 am with a "fun" partner workout and then feed those hungry bellies with our always epic BBQ and Potlucks.
All are welcome to join! Please invite friends and family.
MURPH
MONDAY, MAY 29, 2023 AT 7:30 AM – 11 AM
Join us on Monday, May 29th with heats offered to start at 7:30 am!
All are welcome to join us and we highly encourage you to invite your friends and family to join our community to honor this great hero!
For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*complete with a vest (20/14) if you have one
Workout can be completed in order or partitioned however you'd like.
This workout can be completed solo or in teams.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor"