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Friday 3.20.2020


At home WOD:

Leg Circuit – 3 Rounds

20 Alt Lunges (10 each side)

20 Air Squats

20 Alt Split Jumps

20 Squat Jumps

*rest 2 minutes

Then

3 Rounds:

800m Run or X distance in 4 minutes

50 Sit-ups

50 Air Squats

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