cyvillalobosMar 19, 20201 min readFriday 3.20.2020At home WOD:Leg Circuit – 3 Rounds20 Alt Lunges (10 each side)20 Air Squats20 Alt Split Jumps20 Squat Jumps*rest 2 minutesThen3 Rounds:800m Run or X distance in 4 minutes50 Sit-ups50 Air Squats
At home WOD:Leg Circuit – 3 Rounds20 Alt Lunges (10 each side)20 Air Squats20 Alt Split Jumps20 Squat Jumps*rest 2 minutesThen3 Rounds:800m Run or X distance in 4 minutes50 Sit-ups50 Air Squats