Friday 3.20.2020
At home WOD:
Leg Circuit – 3 Rounds
20 Alt Lunges (10 each side)
20 Air Squats
20 Alt Split Jumps
20 Squat Jumps
*rest 2 minutes
Then
3 Rounds:
800m Run or X distance in 4 minutes
50 Sit-ups
50 Air Squats
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At home WOD:
Leg Circuit – 3 Rounds
20 Alt Lunges (10 each side)
20 Air Squats
20 Alt Split Jumps
20 Squat Jumps
*rest 2 minutes
Then
3 Rounds:
800m Run or X distance in 4 minutes
50 Sit-ups
50 Air Squats