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Friday, April 10, 2020


Warmup

2 Rounds

10 Plank T’s (5 each side

20 Second Bottom of Squat hold

30 Second Side Plank – Left Arm

30 Second Side Plank – Right Arm

40 Second Low Plank

50 Second High Plank

Metcon:

32 Minute – Full Body Tabata

*Perform 4 rounds (2 minutes) of each exercise before moving on to next

Cardio Tabata 20 seconds on/ 10 seconds off:

  1. 4 Rounds of High Knees

  2. 4 Rounds of Ski Hops

  3. 4 Rounds of Jumping Jacks

  4. 4 Rounds of Burpees


Upper Body Tabata 20 seconds on/ 10 seconds off

  1. 4 Rounds of Diamond Push-ups

  2. 4 Rounds of Supermans

  3. 4 Rounds of Tricep Dips off a chair / step / etc.

  4. 4 Rounds of Push-ups

Lower Body Tabata 20 seconds on/ 10 seconds off

  1. 4 Rounds of Jumping Squats

  2. 4 Rounds of Cossack Lunges (side to side)  https://www.youtube.com/watch?v=YvxmS5BIPi8

  3. 4 Rounds of Lunge Steps (left leg)

  4. 4 Rounds of Lunge Steps (right leg)

Core Tabata 20 seconds on/ 10 seconds off

  1. 4 Rounds of High Plank Right Side https://www.youtube.com/watch?v=DVXT7xBA_jU

  2. 4 Rounds of V- Ups

  3. 4 Rounds of Spiderman High Plank Left Side

  4. 4 Rounds of Russian Twists

Stretch Sesh!

https://www.youtube.com/watch?v=SZU7Sbgu57o

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