Friday, April 10, 2020

Warmup
2 Rounds
10 Plank T’s (5 each side
20 Second Bottom of Squat hold
30 Second Side Plank – Left Arm
30 Second Side Plank – Right Arm
40 Second Low Plank
50 Second High Plank
Metcon:
32 Minute – Full Body Tabata
*Perform 4 rounds (2 minutes) of each exercise before moving on to next
Cardio Tabata 20 seconds on/ 10 seconds off:
4 Rounds of High Knees
4 Rounds of Ski Hops
4 Rounds of Jumping Jacks
4 Rounds of Burpees
Upper Body Tabata 20 seconds on/ 10 seconds off
4 Rounds of Diamond Push-ups
4 Rounds of Supermans
4 Rounds of Tricep Dips off a chair / step / etc.
4 Rounds of Push-ups
Lower Body Tabata 20 seconds on/ 10 seconds off
4 Rounds of Jumping Squats
4 Rounds of Cossack Lunges (side to side) https://www.youtube.com/watch?v=YvxmS5BIPi8
4 Rounds of Lunge Steps (left leg)
4 Rounds of Lunge Steps (right leg)
Core Tabata 20 seconds on/ 10 seconds off
4 Rounds of High Plank Right Side https://www.youtube.com/watch?v=DVXT7xBA_jU
4 Rounds of V- Ups
4 Rounds of Spiderman High Plank Left Side
4 Rounds of Russian Twists
Stretch Sesh!