Friday, April 3, 2020

Warm Up 3 Rounds of 200m Run Forwards 200m Run Backwards 10 Plank T’s (each side) 5 Tempo Air Squats (5 seconds down/5 second hold bottom)

Metcon Hero Workout – Loredo 6 Rounds for Time 24 Air Squats 24 Push Ups 24 Walking Lunges 400m Run Accessory Work 9 Minute Butt and Gut https://www.youtube.com/watch?v=oKlL7PLSRso Stretch Sesh! Hold Bottom of Squat for 6 minutes (accumulate if needed but try to go full time UB if possible)