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Friday, April 3, 2020

Warm Up 3 Rounds of 200m Run Forwards 200m Run Backwards 10 Plank T’s (each side) 5 Tempo Air Squats (5 seconds down/5 second hold bottom)

Metcon Hero Workout – Loredo 6 Rounds for Time 24 Air Squats 24 Push Ups 24 Walking Lunges 400m Run Accessory Work 9 Minute Butt and Gut https://www.youtube.com/watch?v=oKlL7PLSRso Stretch Sesh! Hold Bottom of Squat for 6 minutes (accumulate if needed but try to go full time UB if possible)

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Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB