Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap

2 Rounds  6 BFB 3 squat cleans 135/95

2 Rounds 6 BFB 3 squat cleans 185/105

2 Rounds 6 BFB 3 Squat cleans 205/125

2 Rounds 6 BFB 3 Squat cleans 225/140

2 Rounds 6 BFB 3 Squat cleans 245/150 IF you finish the 2 rounds of 6 BFB and 3 squat cleans record time in comment section