Friday, August 14, 2020
Front Squat 10 x 2 every 2minutes 12 Minute amrap
2 Rounds 6 BFB 3 squat cleans 135/95
2 Rounds 6 BFB 3 squat cleans 185/105
2 Rounds 6 BFB 3 Squat cleans 205/125
2 Rounds 6 BFB 3 Squat cleans 225/140
2 Rounds 6 BFB 3 Squat cleans 245/150 IF you finish the 2 rounds of 6 BFB and 3 squat cleans record time in comment section