cyvillalobosJul 2, 20201 min readFriday, July 03, 2020Front SquatWarm Up Sets2-3 sets at 2-4 RPE Working Sets2 x 5 at 4-5 RPE 3:2:1 Tempo 3 second decent, 2 second hold, 1 second stand W.O.D.4 Rounds For Time:6 Squat Cleans 155/10542 Double Unders
Front SquatWarm Up Sets2-3 sets at 2-4 RPE Working Sets2 x 5 at 4-5 RPE 3:2:1 Tempo 3 second decent, 2 second hold, 1 second stand W.O.D.4 Rounds For Time:6 Squat Cleans 155/10542 Double Unders