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Friday, July 03, 2020


Front Squat

Warm Up Sets

2-3 sets at 2-4 RPE

Working Sets

2 x 5 at 4-5 RPE 3:2:1 Tempo 3 second decent, 2 second hold, 1 second stand

W.O.D.

4 Rounds For Time:

6 Squat Cleans 155/105

42 Double Unders

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