Search

Friday, July 03, 2020


Front Squat

Warm Up Sets

2-3 sets at 2-4 RPE

Working Sets

2 x 5 at 4-5 RPE 3:2:1 Tempo 3 second decent, 2 second hold, 1 second stand

W.O.D.

4 Rounds For Time:

6 Squat Cleans 155/105

42 Double Unders

16 views0 comments

Recent Posts

See All

Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB