Friday, July 10th, 2020
Shoulder PressÂ
3 x 5 at 5-6 RPE
Tempo 2:2:2Â
W.O.D.
3 Rounds For Time:
20/15 Calorie Bike
30 Kettle Bell Swings 50/35
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Shoulder PressÂ
3 x 5 at 5-6 RPE
Tempo 2:2:2Â
3 Rounds For Time:
20/15 Calorie Bike
30 Kettle Bell Swings 50/35