cyvillalobosJul 16, 20201 min read Friday, July 17th, 2020Deadlift 4 x 5 at 6-7 RPE Tempo 2:1:1 W.O.D.4 Rounds For Time:200 M Run 20 Hang DB Snatches R Arm 50/35200 M Run20 Hang DB Snatches L Arm 50/35
Deadlift 4 x 5 at 6-7 RPE Tempo 2:1:1 W.O.D.4 Rounds For Time:200 M Run 20 Hang DB Snatches R Arm 50/35200 M Run20 Hang DB Snatches L Arm 50/35