cyvillalobosJul 16, 20201 min read Friday, July 17th, 2020Deadlift 4 x 5 at 6-7 RPE Tempo 2:1:1 W.O.D.4 Rounds For Time:200 M Run 20 Hang DB Snatches R Arm 50/35200 M Run20 Hang DB Snatches L Arm 50/35
Deadlift 4 x 5 at 6-7 RPE Tempo 2:1:1 W.O.D.4 Rounds For Time:200 M Run 20 Hang DB Snatches R Arm 50/35200 M Run20 Hang DB Snatches L Arm 50/35
Friday, August 14, 2020Front Squat 10 x 2 every 2minutes 12 Minute amrap 2 Rounds 6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225
Thursday, August 13, 2020Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB