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Friday, July 17th, 2020


Deadlift 

4 x 5 at 6-7 RPE 

Tempo 2:1:1

W.O.D.

4 Rounds For Time:

200 M Run

20 Hang DB Snatches R Arm 50/35

200 M Run

20 Hang DB Snatches L Arm 50/35


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