Friday, July 17th, 2020
Deadlift
4 x 5 at 6-7 RPE
Tempo 2:1:1
W.O.D.
4 Rounds For Time:
200 M Run
20 Hang DB Snatches R Arm 50/35
200 M Run
20 Hang DB Snatches L Arm 50/35
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