Friday, July 17th, 2020
Deadlift
4 x 5 at 6-7 RPE
Tempo 2:1:1
W.O.D.
4 Rounds For Time:
200 M Run
20 Hang DB Snatches R Arm 50/35
200 M Run
20 Hang DB Snatches L Arm 50/35
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See AllFront Squat 10 x 2 every 2minutes 12 Minute amrap 2 Rounds 6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225
Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB