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Friday, June 5, 2020


Warm Up

6:00 Clock: 30 Mountain Climbers 10 Alternating Step Back Lunges 20 Bicycle Kicks


Metcon

5 Rounds: AMRAP 3 Minutes: 3 DB or KB or Odd Object Alt. Power Snatches (each side) 6 Push-ups 9 Air Squats

Rest 1 Minute between Rounds

Core Work

3 Supersets: 10 Low to High Planks (5 each side) 1:00 Left Elbow Plank 1:00 Right Elbow Plank 15 Hollow Rocks 1:00 Left Elbow Plank 1:00 Right Elbow Plank 20 V-Ups

Accessory Work

3 Rounds 10 Cat Cow Exercise 1:00 min HS Hold or Weight Overhead hold 15 Single Leg Calf Raise (each side)

Stretch Sesh!

2:00 Pigeon Stretch (Each Side)

2:00 Seated Toe Touch

2:00 Piriformis Stretch (Each Side)

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