Friday, June 5, 2020

Warm Up
6:00 Clock: 30 Mountain Climbers 10 Alternating Step Back Lunges 20 Bicycle Kicks
Metcon
5 Rounds: AMRAP 3 Minutes: 3 DB or KB or Odd Object Alt. Power Snatches (each side) 6 Push-ups 9 Air Squats
Rest 1 Minute between Rounds
Core Work
3 Supersets: 10 Low to High Planks (5 each side) 1:00 Left Elbow Plank 1:00 Right Elbow Plank 15 Hollow Rocks 1:00 Left Elbow Plank 1:00 Right Elbow Plank 20 V-Ups
Accessory Work
3 Rounds 10 Cat Cow Exercise 1:00 min HS Hold or Weight Overhead hold 15 Single Leg Calf Raise (each side)
Stretch Sesh!
2:00 Pigeon Stretch (Each Side)
2:00 Seated Toe Touch
2:00 Piriformis Stretch (Each Side)