Friday, March 27, 2020
Updated: Mar 28, 2020
AMRAP 25 (with running): 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round
or For Time (with rope): 10 Air Squats + 50 Double-Unders 20 Air Squats + 50 Double-Unders 30 Air Squats + 50 Double-Unders 40 Air Squats + 50 Double-Unders 50 Air Squats + 50 Double-Unders 60 Air Squats + 50 Double-Unders 70 Air Squats + 50 Double-Unders
Stretch Sesh! 20 Minute Full Body Stretch https://www.youtube.com/watch?v=6ia3CCZYeF0