Search

Friday, March 27, 2020

Updated: Mar 28, 2020



AMRAP 25 (with running): 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round

or For Time (with rope): 10 Air Squats + 50 Double-Unders 20 Air Squats + 50 Double-Unders 30 Air Squats + 50 Double-Unders 40 Air Squats + 50 Double-Unders 50 Air Squats + 50 Double-Unders 60 Air Squats + 50 Double-Unders 70 Air Squats + 50 Double-Unders

Stretch Sesh! 20 Minute Full Body Stretch https://www.youtube.com/watch?v=6ia3CCZYeF0

2 views0 comments

Recent Posts

See All

Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB