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Friday, March 27, 2020

Updated: Mar 28, 2020



AMRAP 25 (with running): 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round

or For Time (with rope): 10 Air Squats + 50 Double-Unders 20 Air Squats + 50 Double-Unders 30 Air Squats + 50 Double-Unders 40 Air Squats + 50 Double-Unders 50 Air Squats + 50 Double-Unders 60 Air Squats + 50 Double-Unders 70 Air Squats + 50 Double-Unders

Stretch Sesh! 20 Minute Full Body Stretch https://www.youtube.com/watch?v=6ia3CCZYeF0

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