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Monday 3.16.2020


Back Squat

5 x 1 at one weight across

W.O.D.

9 Rounds for time:

3 Power Cleans 185/125

5 Front Squats 185/125

7 GHD Sit Ups

At home WOD:

10 Rounds for Time

10 Alternating Lunges

10 Push Ups

10 Air Squats

10 Sit Ups

10 Jumping Jacks


Crossfit Kids Class

Skill:  Back Squat 5x7

Metcon:

0-10 Minutes

50 Hurdle Hops

40 Wall Balls

30 Toes to Bar (Mod: Knees above hip)

20 Alt DB Clean and Jerk

10-20 Minutes

50 Burpees

50 Step Ups

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