Monday 3.16.2020

Back Squat
5 x 1 at one weight across
W.O.D.
9 Rounds for time:
3 Power Cleans 185/125
5 Front Squats 185/125
7 GHD Sit Ups
At home WOD:
10 Rounds for Time
10 Alternating Lunges
10 Push Ups
10 Air Squats
10 Sit Ups
10 Jumping Jacks
Crossfit Kids Class
Skill: Back Squat 5x7
Metcon:
0-10 Minutes
50 Hurdle Hops
40 Wall Balls
30 Toes to Bar (Mod: Knees above hip)
20 Alt DB Clean and Jerk
10-20 Minutes
50 Burpees
50 Step Ups