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Monday 3.9.2020


20 Minutes

Find a 1 Rep Clean and Jerk

W.O.D.

“Elizabeth”

For Time:

21-15-9

Squat Clean 135/95

Ring Dip

(15 minute time cap)







CROSSFIT KIDS

Skill:  5x4 Front Squats *after each set do 10 Wallballs (work on technique)

Metcon:

“Elizabeth”

For Time:

21-15-9

Squat Clean

Push Ups

*Run after each round

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