Monday, August 10, 2020
Bench Press every 2minutes 10 x 2 W.O.D.
21-15-9 DB Bench press 50/35lb GHD situp Strict pullup Right Into 21-15-9 Push-up Abmat situp Kipping pullupÂ
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Bench Press every 2minutes 10 x 2 W.O.D.
21-15-9 DB Bench press 50/35lb GHD situp Strict pullup Right Into 21-15-9 Push-up Abmat situp Kipping pullupÂ