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Monday July 13th 2020


Front Squat 

4 x 5 at 6-7 RPE 

Tempo 3:2:1

W.O.D.

17-minute Time Cap

For Time + weight moved:

200/175 Cal Row

Time remaining find a 1 Rep CJ

*must start at 135/95 or whatever weight appropriate for athlete to complete 1 successful rep to start, squat clean and jerk*


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