Monday July 13th 2020
Front SquatÂ
4 x 5 at 6-7 RPEÂ
Tempo 3:2:1
W.O.D.
17-minute Time Cap
For Time + weight moved:
200/175 Cal Row
Time remaining find a 1 Rep CJ
*must start at 135/95 or whatever weight appropriate for athlete to complete 1 successful rep to start, squat clean and jerk*