Monday July 6th 2020
Back SquatÂ
3 x 5 at 5-6 RPE
Tempo 3:2:1Â
W.O.D.
0:00-5:00
800 M Run
5:00-15:00
1 Mile Run
15:00-20:00
800 M Run
top of page
bottom of page
Back SquatÂ
3 x 5 at 5-6 RPE
Tempo 3:2:1Â
0:00-5:00
800 M Run
5:00-15:00
1 Mile Run
15:00-20:00
800 M Run