cyvillalobosJul 7, 20201 min readMonday July 6th 2020Back Squat 3 x 5 at 5-6 RPETempo 3:2:1 W.O.D.0:00-5:00800 M Run5:00-15:001 Mile Run 15:00-20:00800 M Run
Back Squat 3 x 5 at 5-6 RPETempo 3:2:1 W.O.D.0:00-5:00800 M Run5:00-15:001 Mile Run 15:00-20:00800 M Run