Monday, June 29, 2020

Warm Up
Back Squat
2-3 sets at 2-4 RPE
Working Sets
2 x 5 at 3:2:1 tempo (increase loading or stay at one weight is athletes choice) RPE 4-5
W.O.D.
For Time:
42-26-18
Alternating DB Step Ups (50/35) 24”/20”
Alternating DB Snatches 50/35