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Monday, June 29, 2020


Warm Up

Back Squat

2-3 sets at 2-4 RPE

Working Sets

2 x 5 at 3:2:1 tempo (increase loading or stay at one weight is athletes choice) RPE 4-5

W.O.D.

For Time:

42-26-18

Alternating DB Step Ups (50/35) 24”/20”

Alternating DB Snatches 50/35

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