Jun 28, 20201 min readMonday, June 29, 2020Warm UpBack Squat2-3 sets at 2-4 RPEWorking Sets2 x 5 at 3:2:1 tempo (increase loading or stay at one weight is athletes choice) RPE 4-5 W.O.D.For Time:42-26-18Alternating DB Step Ups (50/35) 24”/20”Alternating DB Snatches 50/35
Warm UpBack Squat2-3 sets at 2-4 RPEWorking Sets2 x 5 at 3:2:1 tempo (increase loading or stay at one weight is athletes choice) RPE 4-5 W.O.D.For Time:42-26-18Alternating DB Step Ups (50/35) 24”/20”Alternating DB Snatches 50/35