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Saturday 3.14.2020


0-10 Minutes

50 Hurdle Hops

40 Wall Balls (20/14)

30 Toes to Bar (Mod: Knees above hip)

20 Alt DB Clean and Jerk  50/35

10-20 Minutes

100 Burpees

20-30 Minutes

20 Alt DB Clean and Jerk 50/35

30 Toes to Bar (Mod:  Knees above hip)

40 Wall Balls (20/14)

50 Hurdle Hops

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