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Saturday 3.21.2020


For Time: 1 Mile Run 50 Russian Twists  each side (hold anything weighted) 50 Burpees 50 HR Push Ups 800m Run 40 Russian Twists each side (hold anything weighted) 40 Burpees 40 HR Push Ups 600m Run 30 Russian Twists each side (hold anything weighted) 30 Burpees 30 HR Push Ups 400m Run 20 Russian Twists each side (hold anything weighted) 20 Burpees 20 HR Push Ups


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Thursday, August 13, 2020

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