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Saturday, April 11, 2020


Warm up

3 Rounds: 1:00 of Inchworms 20 Bicycle Kicks (Total) 1:00 of Single Leg Romanian Deadlifts Left Leg

1:00 of Single Leg Romanian Deadlifts Right Leg

Metcon

5 Rounds of 1:00 Max HR Pushups Rest :30 1:00 Max Alternating Jumping Lunges Rest :30 1:00 Max Sit Ups Rest :30 1:00 Max Mountain Climbers Rest 1:00 Minute between Rounds

***All reps for all 5 rounds total is your score.

Scaled movement options: *Alternating jumping lunges can be scaled to regular lunges. *Mountain climbers can be scaled to stair step ups.

Advanced with some equipment

5 Rounds of: 1:00 Max Strict Handstand Push Ups Rest :30 1:00 Max Alternating Jumping Lunges Rest :30 1:00 Max Sit Ups Rest :30 1:00 Max Double Unders Rest 1:00 between Rounds

*If you cannot do more than 5 strict handstand pushups at once, due HR pushups


Stretch Sesh!

https://www.youtube.com/watch?v=9kOCY0KNByw

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