Saturday, April 11, 2020
Warm up
3 Rounds: 1:00 of Inchworms 20 Bicycle Kicks (Total) 1:00 of Single Leg Romanian Deadlifts Left Leg
1:00 of Single Leg Romanian Deadlifts Right Leg
Metcon
5 Rounds of 1:00 Max HR Pushups Rest :30 1:00 Max Alternating Jumping Lunges Rest :30 1:00 Max Sit Ups Rest :30 1:00 Max Mountain Climbers Rest 1:00 Minute between Rounds
***All reps for all 5 rounds total is your score.
Scaled movement options: *Alternating jumping lunges can be scaled to regular lunges. *Mountain climbers can be scaled to stair step ups.
Advanced with some equipment
5 Rounds of: 1:00 Max Strict Handstand Push Ups Rest :30 1:00 Max Alternating Jumping Lunges Rest :30 1:00 Max Sit Ups Rest :30 1:00 Max Double Unders Rest 1:00 between Rounds
*If you cannot do more than 5 strict handstand pushups at once, due HR pushups
Stretch Sesh!