3 Rounds of
40 Jumping Jacks
10 Step Back Lunges
10 Large Arm Circles forward/backwards
On the 5:00 x 6 Rounds: Wearing Pack: 15 Push-ups 30’ Walking Lunge or Stationary Lunge Steps 400 Meter Run
*rest remainder time within the 5 minutes.
*Stuff a backpack to make it weighted or use a weight vest for this one.
10-15 Tempo Push Up (find a tempo that really makes you work for the 10-15 reps. After all the reps from the metcon, this is to focus on form and strength building)
15 Single Leg Hip Bridges (R/L)
5:00 meditation…find a quiet space and lay flat on your back. Focus here is breathing. Try box breathing – goal is to choose a number that you can maintain throughout. Ex. 2 second inhale, 2 second hold, 2 second exhale, 2 second hold. Can you go more?