Saturday, July 11th, 2020

Metcon

AMRAP 20 12 Single-leg V-ups (each side) 12 Spiderman Lunges (Stationary) 200 Meter Single Dumbbell Farmers Carry Jog 16 Single-leg V-ups (each side) 16 Spiderman Lunges (Stationary) 200 Meter Single Dumbbell Farmers Carry Jog 20 Single-leg V-ups (each side) 20 Spiderman Lunges (Stationary) 200 Meter Single Dumbbell Farmers Carry Jog

*Continue to add 4 reps each round

*Choose a weight that is challenging for farmers carry but allows you to continue to jog throughout.  Switch hands at turnaround.

Post WOD Core:

16 Rounds: 20 Seconds Hollow Rocks 10 Seconds Rest 20 Seconds Superman Rocks 10 Seconds Rest