Saturday, March 28, 2020

For Time:
5 Wall Walks
10 Wall Walks
15 Wall Walks
20 Inchworms w/push up at bottom position (do not pause anywhere in movement, these should be completed as quick as possible)
25 Inchworms (same as above)
*If you are not comfortable doing Wall Walks, do all Inchworms for this workout
*After each set: 50 lateral jumps over an “Odd-Object”
(3-6″ in height, purely to give a target to jump over).
Then...
On the 0:00… 1 Mile Run
On the 10:00… Your Choice of 100 Burpees, 100 Stand Up Sit Ups (https://www.youtube.com/watch?v=panVpr1Dz68), 150 HR Push Ups or 200 Box/Chair Step Ups (100 each leg alternating)
On the 20:00… 1 Mile Run
Stretch Sesh!
Hold cobra for 2 minutes
Hold bottom of Squat for 3 minutes Hold Downward Dog for 2 minutes Hold Samson Stretch for 2 minutes each leg