Saturday, May 2, 2020
Warm Up
3 rounds: 10 DB or Bodyweight Single Leg RDL (R/L) 10 Inchworms 20 Cossack Lunges (10 each side) :30 Hollow Hold
Metcon
“Bert”
For time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees
Accessory Work and Stretch