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Saturday, May 2, 2020

Warm Up

3 rounds: 10 DB or Bodyweight Single Leg RDL (R/L) 10 Inchworms 20 Cossack Lunges (10 each side) :30 Hollow Hold


Metcon

“Bert”

For time:

50 Burpees

400m Run

100 Push-ups

400m Run

150 Walking Lunges

400m Run

200 Air Squats

400m Run

150 Walking Lunges

400m Run

100 Push-ups

400m Run

50 Burpees

Accessory Work and Stretch

https://www.youtube.com/watch?v=mgu6poYC-lk

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