Saturday, May 23, 2020

Warm Up

4:00 Clock: 20 Alternating Single Leg RDLs 5 Inchworms 10 Air Squats

DEMO VIDEOS:

· Single leg RDLs: https://www.youtube.com/watch?v=OHoketwoRyY&list=PLNmWOCEX1SUYV7qCD21ZI4Xv2H9m739&index=13

· Inchworms: https://www.youtube.com/watch?v=W-lkGIfEP0c&list=PLNmWOCEX1SUYV7qCD21ZI4Xv2H9m739&index=14

· Air Squats: https://www.youtube.com/watch?v=jQyKVKjucNU&list=PLNmWOCEX1SUYV7qCD21ZI4Xv2H9m739&index=1

Metcon

For Time:

50 Burpees

1 Mile Run

80 Alternating Dumbbell or Odd Objected Weighted Power Snatches

1 Mile Run

100 Alternating Dumbbell or Odd Objected Weight Lunges

*RX Weight 50/35 or something weighted close

Accessory Work

Tabata Side Planks

8 Rounds of 20 seconds on / 10 seconds off

Stretch Sesh!

5 minute Guided Meditation: https://www.youtube.com/watch?v=inpok4MKVLM