Sunday, April 19, 2020
Warm Up
10 Minute Easy Jog
Then
100’ of High Knees
100’ of Butt Kicks
100’ of Carioca
100’ of Marchers
Choose 1:
· 60 minute Hike/Walk
· 35 minute jog/run
· Sprints – 5x60 seconds high intensity (1:20 rest between each), rest 5 minutes then 3x2:00 high intensity (3:00 rest between each)
Stretch Sesh!
10 minutes to spend time focusing only on your tight/trouble spots