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Sunday, April 19, 2020

Warm Up

10 Minute Easy Jog

Then

100’ of High Knees

100’ of Butt Kicks

100’ of Carioca

100’ of Marchers

Choose 1:

· 60 minute Hike/Walk

· 35 minute jog/run

· Sprints – 5x60 seconds high intensity (1:20 rest between each), rest 5 minutes then 3x2:00 high intensity (3:00 rest between each)


Stretch Sesh!

10 minutes to spend time focusing only on your tight/trouble spots

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