Sunday, April 26, 2020

Warm Up

1 Minute High Knees

1 Minute Butt Kicks

1 Minute Ski Hops

1 Minute Plank

1 Minute Inchworms

Metcon:

60 Minute Walk or Jog or Combo.

*Every 5 minutes perform 10 Broad Jumps

Stretch Sesh!

https://www.youtube.com/watch?v=4pKly2JojMw