cyvillalobosApr 4, 20201 min readSunday, April 5, 2020It’s Sunday so that means take a 30-60 minute walk (each 20 minute jog if you wish). Add a weight vest or weighted backpack/ruck.Stretch Sesh!https://www.youtube.com/watch?v=GLy2rYHwUqY
It’s Sunday so that means take a 30-60 minute walk (each 20 minute jog if you wish). Add a weight vest or weighted backpack/ruck.Stretch Sesh!https://www.youtube.com/watch?v=GLy2rYHwUqY