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Sunday, June 14, 2020

Warm Up – use this time to assess what’s sore, what’s stiff or where you need to put more focus. This can either be dynamic to get your body moving or more static to stretch that area.


60 minute walk, run/walk or hike. Ideally without technology. Stay unplugged and be mindful of your surroundings or bring someone along and engage in conversation

Stretch Sesh!

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