Sunday, June 21, 2020
Warm Up
https://www.youtube.com/watch?v=uW3-Ue07H0M&t=29s
Metcon
1 mile Run
Rest equal time
800m Run
Rest equal time
400m Run
Rest equal time
100m Run
Rest equal time
400m Run
Rest equal time
800m Run
Rest equal time
1 mile Run
Accessory Work and Stretch Sesh!