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Sunday, June 21, 2020

Warm Up

https://www.youtube.com/watch?v=uW3-Ue07H0M&t=29s

Metcon

1 mile Run

Rest equal time

800m Run

Rest equal time

400m Run

Rest equal time

100m Run

Rest equal time

400m Run

Rest equal time

800m Run

Rest equal time

1 mile Run

Accessory Work and Stretch Sesh!

https://www.youtube.com/watch?v=mgu6poYC-lk

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Thursday, August 13, 2020

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