Sunday, June 7, 2020

Warm Up

2 Rounds of:

10 Marchers

10 Bodyweight good mornings

10 Cossack Squats

10 Lateral Shuffles

10 Carioca

10 Push Ups

Metcon

On the 0: 1 Mile Run On the 10: 100 Burpees On the 20: 1 Mile Run

Accessory Work and Stretch Sesh!

45 Minute Power Yoga: https://www.youtube.com/watch?v=lDbJdJWX82M