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Sunday, March 29, 2020


30 Minute increase pace run Try to increase your pace every 5 minutes. Start with a 5-minute walk, then slow jog and gradually pick up the pace throughout. Not feeling it? Rough week? Make this a 30-60 minute walk or hike. Get unplugged and get outside! Stretch Sesh!

https://www.youtube.com/watch?v=SeDUyQy2yaM

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Thursday, August 13, 2020

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