Sunday, May 10, 2020

Warm Up
2 Rounds of
30 seconds High Knees
30 seconds butt kicks
30 seconds of Cossack lunges
30 seconds of inchworms
Metcon:
Running
Easy 1 mile run
Rest 2 minutes
Then
4x800m run at about 80% effort (rest 1 minute between each)
Stretch Sesh!
1 Mile Walk – be mindful and focus on breath.