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Sunday, May 17, 2020

Warm Up

https://www.youtube.com/watch?v=1e528F0pYPg

Metcon

20 Minute AMRAP

200m Run

1 minute Plank Hold

Accessory Work

Take a walk or hike without being plugged in to technology.

Stretch Sesh!

5-10 Minute Mindful Meditation. Focus on breath.

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Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB