Sunday, May 17, 2020
Warm Up
https://www.youtube.com/watch?v=1e528F0pYPg
Metcon
20 Minute AMRAP
200m Run
1 minute Plank Hold
Accessory Work
Take a walk or hike without being plugged in to technology.
Stretch Sesh!
5-10 Minute Mindful Meditation. Focus on breath.