Sunday, May 17, 2020

Warm Up

https://www.youtube.com/watch?v=1e528F0pYPg

Metcon

20 Minute AMRAP

200m Run

1 minute Plank Hold

Accessory Work

Take a walk or hike without being plugged in to technology.

Stretch Sesh!

5-10 Minute Mindful Meditation. Focus on breath.