Sunday, May 24, 2020
Warm Up
20 Marchers
10 Inchworms
20 Lateral Shuffles Each Side
10 Alt Spiderman Lunges
20 Carioca
10 Scorpions Each Side
Metcon
60 Minute Hike/Ruck
*Use a weighted vest or backpack if you have one
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Warm Up
20 Marchers
10 Inchworms
20 Lateral Shuffles Each Side
10 Alt Spiderman Lunges
20 Carioca
10 Scorpions Each Side
60 Minute Hike/Ruck
*Use a weighted vest or backpack if you have one