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Sunday, May 24, 2020


Warm Up

20 Marchers

10 Inchworms

20 Lateral Shuffles Each Side

10 Alt Spiderman Lunges

20 Carioca

10 Scorpions Each Side

Metcon

60 Minute Hike/Ruck

*Use a weighted vest or backpack if you have one

Stretch Sesh!

https://www.youtube.com/watch?v=2wYQhJdv2oI

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Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB