cyvillalobosMay 23, 20201 min readSunday, May 24, 2020Warm Up20 Marchers10 Inchworms20 Lateral Shuffles Each Side10 Alt Spiderman Lunges20 Carioca10 Scorpions Each Side Metcon60 Minute Hike/Ruck*Use a weighted vest or backpack if you have one Stretch Sesh!https://www.youtube.com/watch?v=2wYQhJdv2oI
Warm Up20 Marchers10 Inchworms20 Lateral Shuffles Each Side10 Alt Spiderman Lunges20 Carioca10 Scorpions Each Side Metcon60 Minute Hike/Ruck*Use a weighted vest or backpack if you have one Stretch Sesh!https://www.youtube.com/watch?v=2wYQhJdv2oI