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Sunday, May 24, 2020


Warm Up

20 Marchers

10 Inchworms

20 Lateral Shuffles Each Side

10 Alt Spiderman Lunges

20 Carioca

10 Scorpions Each Side

Metcon

60 Minute Hike/Ruck

*Use a weighted vest or backpack if you have one

Stretch Sesh!

https://www.youtube.com/watch?v=2wYQhJdv2oI

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