Sunday, May 3, 2020
Warm Up
1 Round of
Hold toe touch seated for 3 minutes
Hold Downward facing dog for 2 minutes (reach heals)
Glasp Hands behind your back, pull shoulder back and chest forward – hold for 1 minute
Metcon
Take a 60-minute Ruck walk/hike. Add a weight vest or weighted backpack/ruck.
Accessory Work
For Max Effort
15 Second Plank
15 Second Rest
30 Second Plank
30 Second Rest
45 Second Plank
45 Second Rest
1 Minute Plank
1 Minute Rest
Max Effort Plank
1 Minute Rest
Max Effort Plank
Stretch Sesh!