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Sunday, May 3, 2020

Warm Up

1 Round of

Hold toe touch seated for 3 minutes

Hold Downward facing dog for 2 minutes (reach heals)

Glasp Hands behind your back, pull shoulder back and chest forward – hold for 1 minute


Metcon

Take a 60-minute Ruck walk/hike. Add a weight vest or weighted backpack/ruck.

Accessory Work

For Max Effort

15 Second Plank

15 Second Rest

30 Second Plank

30 Second Rest

45 Second Plank

45 Second Rest

1 Minute Plank

1 Minute Rest

Max Effort Plank

1 Minute Rest

Max Effort Plank

Stretch Sesh!

https://www.youtube.com/watch?v=GLy2rYHwUqY

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