Sunday, May 31, 2020
Warm Up
2 Rounds of:
10 Jumping Jacks
20 High Knees
20 Butt Kicks
10 Marchers
20 Alt Single Leg Deadlifts
20 Alt Figure 4’s
Metcon
10 Rounds of 200m Run or 5 Rounds of 400m Run
*once completed, jog a comfortable mile run (recovery)