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Sunday, May 31, 2020


Warm Up

2 Rounds of:

10 Jumping Jacks

20 High Knees

20 Butt Kicks

10 Marchers

20 Alt Single Leg Deadlifts

20 Alt Figure 4’s

Metcon

10 Rounds of 200m Run or 5 Rounds of 400m Run

*once completed, jog a comfortable mile run (recovery)

Accessory and Stretch Sesh!

https://www.youtube.com/watch?v=7OJY0iQwzoo

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