Thursday 3.12.2020

For Time:

100/80 Calorie Bike

W.O.D.

4 Rounds of

25 GHD Sit Ups

75 Dubs

Crossfit Kids Class

Skill:  Gymnastic Work

Rotate every 2 minutes for 2 full rounds

· Bear Crawls

· Handstand Holds or Push Ups

· Wall Walks

· Pistols

· Ring Holds

Metcon:

10 Minute AMRAP

12 Alt Lunges

10 Air Squats

8 Situps

6 Burpees

Stretch