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Thursday 3.12.2020


For Time:

100/80 Calorie Bike


W.O.D.

4 Rounds of

25 GHD Sit Ups

75 Dubs





Crossfit Kids Class


Skill:  Gymnastic Work

Rotate every 2 minutes for 2 full rounds

· Bear Crawls

· Handstand Holds or Push Ups

· Wall Walks

· Pistols

· Ring Holds


Metcon:

10 Minute AMRAP

12 Alt Lunges

10 Air Squats

8 Situps

6 Burpees

Stretch

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