Thursday 3.12.2020

For Time:
100/80 Calorie Bike
W.O.D.
4 Rounds of
25 GHD Sit Ups
75 Dubs
Crossfit Kids Class
Skill: Gymnastic Work
Rotate every 2 minutes for 2 full rounds
· Bear Crawls
· Handstand Holds or Push Ups
· Wall Walks
· Pistols
· Ring Holds
Metcon:
10 Minute AMRAP
12 Alt Lunges
10 Air Squats
8 Situps
6 Burpees
Stretch