Thursday 3.19.2020
At home WOD:
4x25 Push Ups (elbows in), then
5 Minutes Handstand Hold (cumulative)
*Every time you break, run 400m or X distance in 90 seconds to 2 minutes
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At home WOD:
4x25 Push Ups (elbows in), then
5 Minutes Handstand Hold (cumulative)
*Every time you break, run 400m or X distance in 90 seconds to 2 minutes