Thursday, April 16, 2020
Updated: Apr 16, 2020

Warm Up:
Metcon:
5 rounds: 30 Plate Hops or 60 Jumping Jacks 30 Alternating Jumping Lunges 5 Wall Walks
Metcon Advanced with Some Equipment
5 rounds: 60 Double Unders 30 Alternating Jumping Lunges 10 Strict Handstand Push Ups or 5 Wall Walks
*Double unders are ideally done unbroken throughout. *Sub single unders for double unders if needed but do 120 *Try to keep handstand push ups done in sets of 5 or more or do 5 wall walks
Accessory Work and Stretch Sesh:
1:00 Deep Squat Hold
20 DB Bicep Curls (20 each arm – can be done together or one at a time)
1:00 Cobra Hold
20 Diamond Push Ups
1:00 Seated Toe Touch
20 Single Leg Glute Bridges