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Thursday, April 2, 2020

Warm Up 3 Rounds of 10 Marchers (in place) 10 High Knees each leg 10 Butt Kicks each leg 10 second toe touch hold (seated) 10 second cobra hold Run 30 Minutes of: :30 moderate pace :30 easy pace Accessory Work Practice Handstands/Progression for 15 minutes

  • Wall Walks – practice getting noes as close to wall as possible

  • HS Kick Ups – practice simply kicking up to wall and coming back down

  • HS Holds – practice holding for set time

  • Free Standing HS Holds – practice holding for set time

  • HS Walks – if you have the room practice walking a set distance

Stretch Sesh! 9 Minute Post Run Stretch https://www.youtube.com/watch?v=mgu6poYC-lk

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Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB