Thursday, August 13, 2020
Shoulder press every 2minutes
10 x 2
For Time:
50 Dubs
27 STO 95/65
27 TTB
50 Dubs
21 STO 115/80
21 TTB
50 Dubs
15 STO 135/95
15 TTB
50 Dubs
9 STO 155/105
9 TTB
top of page
bottom of page
10 x 2
50 Dubs
27 STO 95/65
27 TTB
50 Dubs
21 STO 115/80
21 TTB
50 Dubs
15 STO 135/95
15 TTB
50 Dubs
9 STO 155/105
9 TTB