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Thursday, August 13, 2020

Shoulder press every 2minutes

10 x 2 


For Time: 

50 Dubs

27 STO 95/65

27 TTB

50 Dubs

21 STO 115/80

21 TTB

50 Dubs

15 STO 135/95

15 TTB

50 Dubs

9 STO 155/105

9 TTB 

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Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Tuesday, August 11, 2020

Back squat every 2minutes 10 x 2  15 Minute AMRAP 5 Wall Walks 15 Power Cleans 185/125 20 Wall Balls