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Thursday, July 02, 2020


Shoulder Press BB

Warm Up sets

2-3 at 2-4 RPE

Working Sets

2 x 5 at 4-5 RPE increase loading on each set or stay the same weight athletes choice.

W.O.D.

5 Rounds of

15 Single R Arm Db Push Press 50/35

15 Single L Arm Db Push Press 50/35

10 Kipping C.T.B. Pull Ups or 5 Bar Muscle Ups 

30/22 Calorie Assault Bike

Rest 1 minute between rounds

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