Thursday, July 02, 2020
Shoulder Press BB
Warm Up sets
2-3 at 2-4 RPE
Working Sets
2 x 5 at 4-5 RPE increase loading on each set or stay the same weight athletes choice.
W.O.D.
5 Rounds of
15 Single R Arm Db Push Press 50/35
15 Single L Arm Db Push Press 50/35
10 Kipping C.T.B. Pull Ups or 5 Bar Muscle UpsÂ
30/22 Calorie Assault Bike
Rest 1 minute between rounds