Thursday, July 16th, 2020
Bench PressÂ
4 x 5 at 6-7- RPEÂ
Tempo 2:2:1
W.O.D. For Time:
21-15-12-9-6
DB Bench Press 50/35
TTB
*Based on class size the DB Bench Press may have to be DB Floor Press.
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Bench PressÂ
4 x 5 at 6-7- RPEÂ
Tempo 2:2:1
21-15-12-9-6
DB Bench Press 50/35
TTB
*Based on class size the DB Bench Press may have to be DB Floor Press.