Thursday, July 9th, 2020
Deadlift Â
3 x 5 at 5-6 RPE
Tempo 2:2:2
W.O.D.
0-1 AMRAP GHDSU
1-2 AMRAP DUs
2-3 AMRAP Air Squats
3-4 AMRAP Cal Row
Rest 1 minute
Repeat x 4 Rounds
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Deadlift Â
3 x 5 at 5-6 RPE
Tempo 2:2:2
0-1 AMRAP GHDSU
1-2 AMRAP DUs
2-3 AMRAP Air Squats
3-4 AMRAP Cal Row
Rest 1 minute
Repeat x 4 Rounds