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Thursday, July 9th, 2020


Deadlift  

3 x 5 at 5-6 RPE

Tempo 2:2:2

W.O.D.

0-1 AMRAP GHDSU

1-2 AMRAP DUs

2-3 AMRAP Air Squats

3-4 AMRAP Cal Row

Rest 1 minute

Repeat x 4 Rounds

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