cyvillalobosJul 8, 20201 min readThursday, July 9th, 2020 Deadlift  3 x 5 at 5-6 RPETempo 2:2:2 W.O.D.0-1 AMRAP GHDSU1-2 AMRAP DUs2-3 AMRAP Air Squats 3-4 AMRAP Cal Row Rest 1 minute Repeat x 4 Rounds
Deadlift  3 x 5 at 5-6 RPETempo 2:2:2 W.O.D.0-1 AMRAP GHDSU1-2 AMRAP DUs2-3 AMRAP Air Squats 3-4 AMRAP Cal Row Rest 1 minute Repeat x 4 Rounds