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Thursday, June 25, 2020


Warm Up

2 Rounds: 30 Jumping Jacks 10 Lunge Elbow to Floor 5 Inchworms

Crossfit Metcon

20 Minute AMRAP

400 M Run

10 Strict Pull Ups (singles and or any grip is acceptable)


Metcon

AMRAP 15 Minutes: *With a partner! Split reps however, you want! 100 Plate Hops 100 Air Squats 100 Plate to Overhead 100 Sit Ups 100 Alternating Step Back Lunges 100 Burpees

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