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Thursday, June 4, 2020


Warm Up

3 Rounds: 1:00 Straight Leg Marching 20 Bodyweight RDLs 10 Slow tempo squats with 3 sec hold at bottom

Metcon

10 Rounds: *Alternate rounds with a partner* 10 Burpees 10 Alt. Spiderman Lunges (try to move quick and get elbow to floor each time) 20 KB/DB or Odd Object Swings

***If you don't have a partner, complete 5 rounds with 1 minute rest b/t rounds.

Accessory Work

Not for time

4 Rounds of 200m Run

15 Single Leg DB Stiff Legged Deadlifts each side

Stretch Sesh!

https://www.youtube.com/watch?v=kwWVSITwJtQ

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Thursday, August 13, 2020

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