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Thursday, March 26, 2020


Keep today "fairly" light with this core burner and yoga. Feel free to do your own yoga but don't skip out on doing something.


Core Burner

5 Rounds of:

10 Hollow Rocks

11 V-Ups

12 Tuck Jumps

30 Seconds of Mt. Climbers

60 Seconds Plank

1 minute rest


Stretch Sesh! Yoga Routine https://www.youtube.com/watch?v=6ia3CCZYeF0


Kids Class

Have them join you on this Core/Yoga session!

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