Thursday, March 26, 2020

Keep today "fairly" light with this core burner and yoga. Feel free to do your own yoga but don't skip out on doing something.

Core Burner

5 Rounds of:

10 Hollow Rocks

11 V-Ups

12 Tuck Jumps

30 Seconds of Mt. Climbers

60 Seconds Plank

1 minute rest

Stretch Sesh! Yoga Routine https://www.youtube.com/watch?v=6ia3CCZYeF0

Kids Class

Have them join you on this Core/Yoga session!