Search

Thursday, March 26, 2020


Keep today "fairly" light with this core burner and yoga. Feel free to do your own yoga but don't skip out on doing something.


Core Burner

5 Rounds of:

10 Hollow Rocks

11 V-Ups

12 Tuck Jumps

30 Seconds of Mt. Climbers

60 Seconds Plank

1 minute rest


Stretch Sesh! Yoga Routine https://www.youtube.com/watch?v=6ia3CCZYeF0


Kids Class

Have them join you on this Core/Yoga session!

6 views0 comments

Recent Posts

See All

Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB