Keep today "fairly" light with this core burner and yoga. Feel free to do your own yoga but don't skip out on doing something.
5 Rounds of:
10 Hollow Rocks
12 Tuck Jumps
30 Seconds of Mt. Climbers
60 Seconds Plank
1 minute rest
Stretch Sesh! Yoga Routine https://www.youtube.com/watch?v=6ia3CCZYeF0
Have them join you on this Core/Yoga session!