3 Rounds: 1:00 Marching 10 Slow Temp Squats (5 down / 5 up) 5 Push Ups to Downward Dog
AMRAP 20 Minutes: *Alternate rounds with a virtual partner 30 Plate Hops or Jumping Jacks 20 Air Squats 10 Burpees
· You will complete an entire round and then your virtual partner will complete an entire round. Find a friend and connect with them on FaceTime or another virtual platform and get after this one together.
· It's meant to be a fast pace because you will be getting rest after each set.
· If you don't have a partner, go 1:1 with yourself! Do a set and then rest as long as it took you to do one.
Accessory Work with your partner (You go, I go)
*One person works while the other is resting
2 Rounds of 5 minute bottom of squat hold (2 minute rest between each)