Tuesday, April 14, 2020

Warm Up: 3 rounds: 50 Single Unders or 30 Jumping Jacks 10 Step Back Lunges (Total) :30 Handstand Hold
Metcon:
For Time: 100 Line Hops, 50 Sit-ups, 400 Meter Run 80 Line Hops, 40 Sit-ups, 400 Meter Run 60 Line Hops, 30 Sit-ups, 400 Meter Run 40 Line Hops, 20 Sit-ups, 400 Meter Run 20 Line Hops, 10 Sit-ups, 400 Meter Run
Metcon Advanced with Some Equipment
For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders, 10 Sit-ups, 400 Meter Run
Accessory Work:
3 sets: :45 Sit Ups :45 Alternating Leg V-Ups :45 Flutter Kicks
:45 DB Bicep Curls (if you have two DB’s do both at same time, if not do L Arm for :45 then do R Arm same
:45 DB Overhead tricep ext. Rest :45 b/t sets
Stretch Sesh!
1:00 Butterfly Stretch 1:00 Toe Touch Stretch 1:00 Frog Stretch