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Tuesday, April 14, 2020


Warm Up: 3 rounds: 50 Single Unders or 30 Jumping Jacks 10 Step Back Lunges (Total) :30 Handstand Hold

Metcon:

For Time: 100 Line Hops, 50 Sit-ups, 400 Meter Run 80 Line Hops, 40 Sit-ups, 400 Meter Run 60 Line Hops, 30 Sit-ups, 400 Meter Run 40 Line Hops, 20 Sit-ups, 400 Meter Run 20 Line Hops, 10 Sit-ups, 400 Meter Run

Metcon Advanced with Some Equipment

For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders, 10 Sit-ups, 400 Meter Run

Accessory Work:

3 sets: :45 Sit Ups :45 Alternating Leg V-Ups :45 Flutter Kicks

:45 DB Bicep Curls (if you have two DB’s do both at same time, if not do L Arm for :45 then do R Arm same

:45 DB Overhead tricep ext. Rest :45 b/t sets

Stretch Sesh!

1:00 Butterfly Stretch 1:00 Toe Touch Stretch 1:00 Frog Stretch

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